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Chill Drills Mod Apk v1.0.3  

App Name: Chill Drills
1.0.3 for Android Updated on Sat Jun 04 07:27:29 CST 2022
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Chill Drills MOD Info
6.0
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The description of Chill Drills
Chill Drills is a collection of simple audio exercises for stress relief that you can listen to with or without an internet connection.
Developed for members of the military community, these drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep music. By doing these drills regularly and allowing yourself time to meditate, you can lower your baseline stress level and be better prepared to deal with stress in the future.
Chill Drills Table of Contents
1. What’s a Chill Drill? – an overview of chill drills and how they help service members
2. Tuning In – progressive muscle relaxation exercise to help reverse the symptoms of stress
3. Releasing Stress – helps you relax by focusing on different parts of your body
4. Easing Back Pain – helps you release stress in your neck, shoulders, and back
5. Getting to Sleep – helps you fall asleep and improve the quality of your sleep
6. Music to Chill By – plays music to help you fall asleep and improve the quality of your sleep
Chill Drills by Military OneSource is part of a family of apps from the Defense Department and Military Community and Family Policy. These apps support service members from the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard and Reserves, their spouses, immediate family members, survivors and other members of the military community.
Military Community and Family Policy is the office of the DOD that addresses quality-of-life issues to help service members and their families live their best military lives. MC&FP offers a suite of programs, tools and services — including My Military OneSource and Chill Drills— that connect the military community to resources they can use every day, from relocation planning and tax services to confidential non-medical counseling and spouse employment.
Download this free app today from the DOD and Military OneSource and put support made for you to work, anytime, anywhere.
——Uploaded by the user

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Additional Information

Category: Health & Fitness Publisher: Department of Defense (MC&FP) Requirements: Andriod 5.0+ Publish Date: Sat Jun 04 07:27:29 CST 2022

Chill Drills 1.0.3 Update
Updated on Sat Jun 04 07:27:29 CST 2022
What’s New? Updates make it easier to tune in and zone out. Now, you can: • Set a Chill Drill to autorepeat and keep the calm going • Play through all of the Chill Drills as a single playlist

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More Details About This Game
Download Size : 
35.3MB
Version : 
1.0.3
Version Code : 
127982
Language : 
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Permission : 
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Provide Toca tools for users who love Toca, upload and save their own archives at any time, and share their buildings with friends. Collect various easter eggs, items, and food recipes to provide to users.
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