最佳健康与健身 Android 应用
Huawei Health
官方
v13.1.4.352-wearBeta
123.3MB
Huawei Health provides professional sports guidance for your sport(Phones with Android 4.4.4 and above are supported, but the RAM need to be greater than 2G).
1. Support walking, running, cycling mode, record running track, heart rate, trajectory, with speed and other sports data.
2. Support from 5 km to the marathon running training program.
3. With Huawei Wear APP data integration, to provide a complete, unified sports and health services.
Wearfit Pro
官方
vzh_4.5.0
93.7MB
Wearfit Pro智能手环应用,搭配智能手环使用可管理您的日常步数,睡眠,生活中能够提醒来电,短信消息,更能为您提供24小时心率和血压测量,给出相关意见及小贴士,为您的健康护航。
MadMuscles
官方
v2.10.2
62.1MB
Download MadMuscles to start your positive body transformation!
MadMuscles helps users to reach their weight goals and look better. We've prepared tons of video workouts for users who want to:
1. lose weight
2. build muscles
3. improve stamina
In the app, you can find workouts for users with different levels of fitness, lifestyle, problem areas, etc.
MadMuscles helps users to reach their weight goals and look better. We've prepared tons of video workouts for users who want to:
1. lose weight
2. build muscles
3. improve stamina
In the app, you can find workouts for users with different levels of fitness, lifestyle, problem areas, etc.
Breeze: mental health
官方
v1.4.5
43.2MB
If you need an awesome tool to keep a diary and improve your mental well-being, then look no further. Meet Breeze — a mood tracker that is here to become your faithful ally in strengthening your mental health. Feelings to track, detailed stats to check, tests to do, and courses to learn — let us provide you with the features that will help you grow!
Breeze doesn’t aim to replace a therapist. The mission is to help you improve your self-assessment and raise your awareness about depression, anxiety, bipolar disorder, extreme mood swings, and other mental disorders. The app is based on several concepts from cognitive-behavioral psychotherapy and contains four main features described below.
Mood tracker
Journal your mood daily to better understand the nature of your feelings and learn to be more in control of your emotions. Create a map of your emotional conditions and be aware of people and activities that make you happy or bring you down.
Negative thoughts tracker
The concept of automatic negative thoughts comes from cognitive behavioral therapy. The idea is that even minor negative thoughts that automatically appear in our consciousness influence our mood and psychological conditions.
We provide you with several interactive techniques that help recognize and fight such negative patterns in thinking.
Tracker of cognitive distortions
Is it depression that makes you feel low? How to cope with panic attacks and anxiety? How to take care of people with bipolar disorder? We give some useful insights into popular cognitive distortions and teach you how to identify flaws in your thinking and behavior.
Tests and self-assessments to discover your inner self
The concept of psychological testing helps a lot to understand certain behaviors. We offer a great variety of tests: the Beck Anxiety Inventory Test, Beck Depression Inventory Test, Personality test, Mood Disorder Test, Test on Positive outlook, and many more.
Advice from a psychotherapist (in future updates)
Some practical advice from an acknowledged psychotherapist — he will cover widespread topics and issues people usually have in different areas of life.
Breeze contains the following subscription options:
- Weekly (with 3-days free trial) at $4 ;
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged at the full price of the chosen subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.
Breeze doesn’t aim to replace a therapist. The mission is to help you improve your self-assessment and raise your awareness about depression, anxiety, bipolar disorder, extreme mood swings, and other mental disorders. The app is based on several concepts from cognitive-behavioral psychotherapy and contains four main features described below.
Mood tracker
Journal your mood daily to better understand the nature of your feelings and learn to be more in control of your emotions. Create a map of your emotional conditions and be aware of people and activities that make you happy or bring you down.
Negative thoughts tracker
The concept of automatic negative thoughts comes from cognitive behavioral therapy. The idea is that even minor negative thoughts that automatically appear in our consciousness influence our mood and psychological conditions.
We provide you with several interactive techniques that help recognize and fight such negative patterns in thinking.
Tracker of cognitive distortions
Is it depression that makes you feel low? How to cope with panic attacks and anxiety? How to take care of people with bipolar disorder? We give some useful insights into popular cognitive distortions and teach you how to identify flaws in your thinking and behavior.
Tests and self-assessments to discover your inner self
The concept of psychological testing helps a lot to understand certain behaviors. We offer a great variety of tests: the Beck Anxiety Inventory Test, Beck Depression Inventory Test, Personality test, Mood Disorder Test, Test on Positive outlook, and many more.
Advice from a psychotherapist (in future updates)
Some practical advice from an acknowledged psychotherapist — he will cover widespread topics and issues people usually have in different areas of life.
Breeze contains the following subscription options:
- Weekly (with 3-days free trial) at $4 ;
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged at the full price of the chosen subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.
The Self Care Space
官方
v7.84.3
198.0MB
自助空间是有史以来最实惠的整体生命指导和治疗平台。现在是时候time愈了。
该成员资格适用于希望以结构化且负担得起的方式参与自我成长和个人发展的女性。如果您想治愈和改善与自己的关系,与他人的关系,思维定势,心理健康和有限的信念,那么我们全方位的计划将使您处于正确的位置。
我们的订阅会员资格使妇女能够治愈自己的过去,成长为自己的最佳版本,并以新发现的自我爱来探索生活。在此会员资格中,您将深入研究心理健康专家设计的结构化程序和课程,同时还与其他与您一起康复并成长的女性社区建立联系。您将可以在我们的咨询委员会上与各行各业的专家取得联系,还可以选择参加团体疗法或一对一的辅导。
这就是为什么它与您之前见过或尝试过的不同之处的原因:
-真正的整体。
-这不是您的平均疗法。
-你不会一个人去的。
在您的程序中,您将获得令人难以置信的康复工具,包括教练视频,日记提示,每周任务,瑜伽,冥想,呼吸练习,声音康复,能量康复等等。您还将获得访问独家直播和研讨会,私人活动以及打折的自助产品和服务的权限。
这确实是您康复和自我护理的一站式服务!我们等不及要在那儿见到你。
联系我们!
有关我们的计划和顾问的更多信息,请访问www.yourselfcarespace.com
在Instagram上关注我们以获取更多治疗技巧:instagram.com/theselfcarespace
给我们发电子邮件:[email protected]
该成员资格适用于希望以结构化且负担得起的方式参与自我成长和个人发展的女性。如果您想治愈和改善与自己的关系,与他人的关系,思维定势,心理健康和有限的信念,那么我们全方位的计划将使您处于正确的位置。
我们的订阅会员资格使妇女能够治愈自己的过去,成长为自己的最佳版本,并以新发现的自我爱来探索生活。在此会员资格中,您将深入研究心理健康专家设计的结构化程序和课程,同时还与其他与您一起康复并成长的女性社区建立联系。您将可以在我们的咨询委员会上与各行各业的专家取得联系,还可以选择参加团体疗法或一对一的辅导。
这就是为什么它与您之前见过或尝试过的不同之处的原因:
-真正的整体。
-这不是您的平均疗法。
-你不会一个人去的。
在您的程序中,您将获得令人难以置信的康复工具,包括教练视频,日记提示,每周任务,瑜伽,冥想,呼吸练习,声音康复,能量康复等等。您还将获得访问独家直播和研讨会,私人活动以及打折的自助产品和服务的权限。
这确实是您康复和自我护理的一站式服务!我们等不及要在那儿见到你。
联系我们!
有关我们的计划和顾问的更多信息,请访问www.yourselfcarespace.com
在Instagram上关注我们以获取更多治疗技巧:instagram.com/theselfcarespace
给我们发电子邮件:[email protected]
OneStep Digital PT
官方
v3.17.7.3cccb3e39
92.7MB
OneStep - physical therapy as it should be.
OneStep is an app-based physical therapy service that puts a licensed physical therapist by your side and a motion analysis lab in your pocket. We're here to help you move your body with health, with freedom and with confidence.
We know that you rely on your body and when your body breaks down it’s more than just pain and inconvenience. It’s a significant barrier to having a life you love. We also know that you have the potential to heal and that with the right guidance and motivation, you’ll get there. That’s where OneStep comes in.
The only digital physical therapy platform with proven results in all areas of physical recovery:
* Hip and knee replacement - accelerate your recovery, improve your outcomes, prepare for surgery and even avoid it altogether.
* Neurological rehabilitation - Recovering from a stroke, spine injury, or other condition? Improve your balance, coordination, and alignment from the comfort of your home.
* Chronic pain or limited mobility - Reduce pain and improve range of motion within weeks, even years after the injury.
Why OneStep for physical therapy?
* See the results of your efforts, with OneStep's exclusive smartphone motion lab.
* Get professional support, from dedicated licensed physical therapists with big hearts.
* Recover from anywhere, with a personalized recovery plan that easily fits your day-to-day.
Some quick OneStep stats:
* 9 in 10 members consider OneStep to be essential to their recovery.
* 72% complete their full course of care, with industry-high adherence and compliance.
* 93% successfully achieve their therapy goals and report reduced pain, increased mobility and better quality of life.
Start your 14-day free trial now
* Then starting at $35 / month. No hidden costs and cheaper than your copay.
* HSA / FSA cards accepted.
* Start now, cancel anytime, no strings attached.
Get started with 5 easy steps:
1. Download the app and get your walk evaluation in 30 seconds
2. Meet your personal physical therapist
3. Start recovering with a personalized daily exercise plan
4. Get feedback in real-time
5. Watch yourself improve
We value your privacy
OneStep prides itself on its commitment to patient privacy. We use the highest encryption and privacy standards to ensure that your data is and will always be safe and private. OneStep is HIPAA compliant.
Want to learn more? Check out our FAQs
https://www.onestep.co/faq
Learn about OneStep success stories
https://www.onestep.co/service/stories
Follow us on social media
https://www.facebook.com/onestephealth
https://www.instagram.com/onestep_pt/
Privacy and Terms
https://www.onestep.co/terms-and-conditions
https://www.onestep.co/privacy-policy-2
OneStep is an app-based physical therapy service that puts a licensed physical therapist by your side and a motion analysis lab in your pocket. We're here to help you move your body with health, with freedom and with confidence.
We know that you rely on your body and when your body breaks down it’s more than just pain and inconvenience. It’s a significant barrier to having a life you love. We also know that you have the potential to heal and that with the right guidance and motivation, you’ll get there. That’s where OneStep comes in.
The only digital physical therapy platform with proven results in all areas of physical recovery:
* Hip and knee replacement - accelerate your recovery, improve your outcomes, prepare for surgery and even avoid it altogether.
* Neurological rehabilitation - Recovering from a stroke, spine injury, or other condition? Improve your balance, coordination, and alignment from the comfort of your home.
* Chronic pain or limited mobility - Reduce pain and improve range of motion within weeks, even years after the injury.
Why OneStep for physical therapy?
* See the results of your efforts, with OneStep's exclusive smartphone motion lab.
* Get professional support, from dedicated licensed physical therapists with big hearts.
* Recover from anywhere, with a personalized recovery plan that easily fits your day-to-day.
Some quick OneStep stats:
* 9 in 10 members consider OneStep to be essential to their recovery.
* 72% complete their full course of care, with industry-high adherence and compliance.
* 93% successfully achieve their therapy goals and report reduced pain, increased mobility and better quality of life.
Start your 14-day free trial now
* Then starting at $35 / month. No hidden costs and cheaper than your copay.
* HSA / FSA cards accepted.
* Start now, cancel anytime, no strings attached.
Get started with 5 easy steps:
1. Download the app and get your walk evaluation in 30 seconds
2. Meet your personal physical therapist
3. Start recovering with a personalized daily exercise plan
4. Get feedback in real-time
5. Watch yourself improve
We value your privacy
OneStep prides itself on its commitment to patient privacy. We use the highest encryption and privacy standards to ensure that your data is and will always be safe and private. OneStep is HIPAA compliant.
Want to learn more? Check out our FAQs
https://www.onestep.co/faq
Learn about OneStep success stories
https://www.onestep.co/service/stories
Follow us on social media
https://www.facebook.com/onestephealth
https://www.instagram.com/onestep_pt/
Privacy and Terms
https://www.onestep.co/terms-and-conditions
https://www.onestep.co/privacy-policy-2
Meditation Moments
官方
v4.2.2
85.2MB
Sleep better. Stress less. Focus more. Let Meditation Moments be your guide in a chaotic world!
Meditation Moments helps you stay calm and happy, even in challenging times. Use the meditations to release stress and deal with fear, anger and sadness. Choose from 100+ guided meditations, breathing exercises and relaxing music to sleep more, relax, reduce stress and amplify your focus, awareness and concentration. For adults & kids.
100+ guided meditations
Meditation Moments is known by its guided meditations for any moment, any day. In this mindfulness app you can listen to guided meditations by the renowned meditation master Michael Pilarczyk and other teachers. Whether you’re an advanced user or a complete beginner, Meditation Moments will transform your life for the better. Meditations are available in lengths of 5, 10, 15, 20, 25, 30, 40 or 45 minutes, so there’s always a perfect one to suit your schedule and needs.
Relaxing & focus music
Also available in this app: (long) music tracks that can be used as background music during yoga, meditation or to help you sleep. All music is exclusive and specially composed by our team in our own studio. Including sound healing music and focus music like binaural beats. Binaural beats are perfect for boosting your concentration, focus and productivity to get more things done.
What you’ll get:
- 100+ guided meditations and music
- Energetics music
- Binaural beats for focus and productivity
- Affirmations
- 3-minute meditations for quick results
- Music to help you sleep, relax or focus
- Section with visualizations
- Meditations for kids (age 3+)
- Breathing exercises
- Nature sounds: rain forest, ocean waves, forest walk and more
- Mood check-ins
- Breathwork
- 500+ quotes
To keep it organized we have divided our meditations into moments: mornings, evenings, relaxations, inspiration, visualization, affirmations, kids, music.
This app includes guided meditations for:
- Better sleep
- Less stress
- More focus and concentration
- Selfcare
- Peace of mind
- (Stress) relief
- Bedtime
- Managing anxiety
- Calm kids
- Gratitude
- Walking meditation
- Happiness
- Personal development
- Healing
- Mindfulness at work
- Self-esteem
- Self-awareness
- Body-scan
- Higher consciousness
- Releasing emotions
- Sleep sounds
And much more.
Pricing and terms
A number of meditations and music tracks are free. As a premium user you have access to all meditations and music. For a small monthly fee you will support us to create more beautiful meditations and music.
Meditation Moments offers an auto-renewing premium subscription: € 44,99 per year
***** If our meditations and music are valuable to you, please rate our app in the Play Store and write a review, so that together we can inspire others to live more conscious and mindful lives.
Questions, comments or bugs? Send an email to: [email protected]
Privacy policy: https://www.meditationmoments.com/privacy-policy.pdf
Terms of service: https://meditationmoments.com/content/terms.pdf
Meditation Moments helps you stay calm and happy, even in challenging times. Use the meditations to release stress and deal with fear, anger and sadness. Choose from 100+ guided meditations, breathing exercises and relaxing music to sleep more, relax, reduce stress and amplify your focus, awareness and concentration. For adults & kids.
100+ guided meditations
Meditation Moments is known by its guided meditations for any moment, any day. In this mindfulness app you can listen to guided meditations by the renowned meditation master Michael Pilarczyk and other teachers. Whether you’re an advanced user or a complete beginner, Meditation Moments will transform your life for the better. Meditations are available in lengths of 5, 10, 15, 20, 25, 30, 40 or 45 minutes, so there’s always a perfect one to suit your schedule and needs.
Relaxing & focus music
Also available in this app: (long) music tracks that can be used as background music during yoga, meditation or to help you sleep. All music is exclusive and specially composed by our team in our own studio. Including sound healing music and focus music like binaural beats. Binaural beats are perfect for boosting your concentration, focus and productivity to get more things done.
What you’ll get:
- 100+ guided meditations and music
- Energetics music
- Binaural beats for focus and productivity
- Affirmations
- 3-minute meditations for quick results
- Music to help you sleep, relax or focus
- Section with visualizations
- Meditations for kids (age 3+)
- Breathing exercises
- Nature sounds: rain forest, ocean waves, forest walk and more
- Mood check-ins
- Breathwork
- 500+ quotes
To keep it organized we have divided our meditations into moments: mornings, evenings, relaxations, inspiration, visualization, affirmations, kids, music.
This app includes guided meditations for:
- Better sleep
- Less stress
- More focus and concentration
- Selfcare
- Peace of mind
- (Stress) relief
- Bedtime
- Managing anxiety
- Calm kids
- Gratitude
- Walking meditation
- Happiness
- Personal development
- Healing
- Mindfulness at work
- Self-esteem
- Self-awareness
- Body-scan
- Higher consciousness
- Releasing emotions
- Sleep sounds
And much more.
Pricing and terms
A number of meditations and music tracks are free. As a premium user you have access to all meditations and music. For a small monthly fee you will support us to create more beautiful meditations and music.
Meditation Moments offers an auto-renewing premium subscription: € 44,99 per year
***** If our meditations and music are valuable to you, please rate our app in the Play Store and write a review, so that together we can inspire others to live more conscious and mindful lives.
Questions, comments or bugs? Send an email to: [email protected]
Privacy policy: https://www.meditationmoments.com/privacy-policy.pdf
Terms of service: https://meditationmoments.com/content/terms.pdf
Белая Радуга
官方
v1.5.200
67.7MB
Белая Радуга - приложение, которое помогает заботиться о персональном здоровье и о здоровье семьи.
● Выбрать доктора и комфортное время визита в клинике Белая Радуга.
● Записаться на прием, перенести прием, оплатить лечение и получить кассовый чек по электронной почте или на мобильный телефон.
● Получать напоминание о визитах в виде Push-уведомлений или смс
● Оставить отзыв о прошедшем приеме и враче.
● Контролируйте состояние полости рта, получайте персональные рекомендации по поддержанию здоровья зубов.
● Приложение напомнит о дате очередной профессиональной гигиены.
● Посмотрите индивидуальный план лечения с детализацией по номерам зубов, количеству приемов и сумме за конкретное лечение.
● Круглосуточно доступна история лечения с фото и рентгеновскими снимками до и после прохождения процедуры.
● Создайте семейный аккаунт для заботы о близких.
Белая Радуга - инновационный формат стоматологических клиник. Подробнее об услугах клиники - https://belayaraduga.ru/krasnoselskay/.
Пишите на почту [email protected]
● Выбрать доктора и комфортное время визита в клинике Белая Радуга.
● Записаться на прием, перенести прием, оплатить лечение и получить кассовый чек по электронной почте или на мобильный телефон.
● Получать напоминание о визитах в виде Push-уведомлений или смс
● Оставить отзыв о прошедшем приеме и враче.
● Контролируйте состояние полости рта, получайте персональные рекомендации по поддержанию здоровья зубов.
● Приложение напомнит о дате очередной профессиональной гигиены.
● Посмотрите индивидуальный план лечения с детализацией по номерам зубов, количеству приемов и сумме за конкретное лечение.
● Круглосуточно доступна история лечения с фото и рентгеновскими снимками до и после прохождения процедуры.
● Создайте семейный аккаунт для заботы о близких.
Белая Радуга - инновационный формат стоматологических клиник. Подробнее об услугах клиники - https://belayaraduga.ru/krasnoselskay/.
Пишите на почту [email protected]
Happy Step-Healthy Pedometer
官方
v1.0.3
53.4MB
Happy Step 可帮助您计算每天的脚步、卡路里作为减肥的步行距离计步器。
*设定每日步数目标,迈出第一步,通过实现获得幸运币和健康。
*有关于您的步数和卡路里的跟踪步行数据报告,有浮动计数器您可以随时查看您的每日、每周或每月数据。
*智能免费的步数应用程序,帮助您燃烧卡路里、健身和减肥,操作简单。
*我们不跟踪您的位置,而不是 GPS,我们使用内置算法记录您的步数,从而减少手机性能和电池电量。
Happy Step 是一款运动型和健身型计步器。使用 Kiwi Step 开启新的健康生活,轻松保持体型!
*设定每日步数目标,迈出第一步,通过实现获得幸运币和健康。
*有关于您的步数和卡路里的跟踪步行数据报告,有浮动计数器您可以随时查看您的每日、每周或每月数据。
*智能免费的步数应用程序,帮助您燃烧卡路里、健身和减肥,操作简单。
*我们不跟踪您的位置,而不是 GPS,我们使用内置算法记录您的步数,从而减少手机性能和电池电量。
Happy Step 是一款运动型和健身型计步器。使用 Kiwi Step 开启新的健康生活,轻松保持体型!
ShapeYou – Fitness, Nutrition
官方
v2.2.0
44.3MB
Tibo Inshape 和 Juju Fitcats 向您展示他们的 ShapeYou 运动应用程序。
由于他们的积极性和积极性,YouTube 上的订阅者超过 1000 万。
他们成功地改变了成千上万人的生活。那你为什么不呢?
在此应用程序中,您会发现:
实时培训计划为您提供支持
- 在家里
- 在有或没有设备的健身房。
- 减肥计划,
- 增加肌肉的程序,
- 保持身材的计划。
快速、激烈和高效的训练,以燃烧尽可能多的卡路里。
新的健康、美食和季节性食谱:
早餐、小吃、冰沙……
放纵自己而不感到内疚。
用于增肌、减肥或健康。
动机:
实时鼓励,以激励您并共同努力。
通知让您永远不会忘记锻炼。
新奇:
该应用程序会定期更新,为您提供新的锻炼方式,用新食谱打破常规,始终保持动力!
立即加入 Tibo Inshape 和 Juju Fitcats,实现您的目标!
不要再找借口不负责了!
立即下载 ShapeYou 应用程序!
由于他们的积极性和积极性,YouTube 上的订阅者超过 1000 万。
他们成功地改变了成千上万人的生活。那你为什么不呢?
在此应用程序中,您会发现:
实时培训计划为您提供支持
- 在家里
- 在有或没有设备的健身房。
- 减肥计划,
- 增加肌肉的程序,
- 保持身材的计划。
快速、激烈和高效的训练,以燃烧尽可能多的卡路里。
新的健康、美食和季节性食谱:
早餐、小吃、冰沙……
放纵自己而不感到内疚。
用于增肌、减肥或健康。
动机:
实时鼓励,以激励您并共同努力。
通知让您永远不会忘记锻炼。
新奇:
该应用程序会定期更新,为您提供新的锻炼方式,用新食谱打破常规,始终保持动力!
立即加入 Tibo Inshape 和 Juju Fitcats,实现您的目标!
不要再找借口不负责了!
立即下载 ShapeYou 应用程序!
PlayMods
PlayMods, 体验更多乐趣~
下载
v2.6.8
(31.5MB)