Calorie AI: Calorie Log Mod Apk v1.100  

Whether you're on a low-carb diet or just thinking about going on an unrestrained keto diet for losing weight, it's important to track your carb intake in carb manager. Carb manager clearly shows how many carbs you consumed on a given day compared to any other macros you have consumed.

Being overweight is the result of a combination of many different circumstances, but the formula for losing weight is very simple: if you get less calories than you burn, you lose weight. That's why carb manager is so important in losing weight diets. The caloric content of food is the most important indicator in losing weight diets. I propose to look into how this indicator affects weight and how you can influence it (how carb manager can help you with it).

The first popular diet for losing weight that appeared in the 1980s were based on limiting fats - fat-free foods were automatically recognized as beneficial by reducing calories (but replacing fat with sugar). Closer to the beginning of the 2000s, it became clear that carbohydrates should be eliminated. As a result, in the 2010s, there was an understanding that avoiding carbohydrate foods was the first rule for losing weight.

When considering the effect of carbohydrates on losing weight, we need to divide them into three categories - fast carbs (sugar and sugar-based sweets), starchy vegetables (such as potatoes) and complex carbs (actually, foods with a low glycemic index).

The World Health Organization emphasizes that there are no one-size-fits-all carbohydrate standards for losing weight - the conversation should be about reducing sugar and starchy vegetables, but maintaining adequate levels of fiber and other complex carbohydrate sources.

The maximum amount of sugar (including sugar added to foods as an ingredient) recommended in a weight-loss diet is 7-9% of the caloric intake. On average, this is 30-50 grams of sugar per day. However, Russians consume 110 g of sugar per day, and among teenagers the figure reaches 250 g.

We do recommend counting carbs by using our carb manager. First of all, it is impossible to know exactly how much energy you get from a particular food, so our carb manager will help you with this problem. It's much more important to choose foods that promote the release of hunger-reducing hormones and promote safe losing weight.

Opt for minimally processed foods that contain high-quality protein, healthy fats, and rich nutrients Fibrous carbohydrates, especially vegetables. Don`t forget to track all your meals in our carb manager app. If you're really struggling to get rid of excess weight, check number of calories in carb manager. Also, in addition to counting calories in carb manager, balance your losing weight diet by eating nutritious, low-carb meals.

Keep a carb manager, the numbers must be fixed in writing. Do not rely on your memory and do not count on an approximate calculation, otherwise there is a risk of eating too much or, even worse, of malnutrition. Technological advances have made it much easier for us to keep track of our losing weight diets. Download our mobile applications carb manager for calculating calorie intake, and you will greatly simplify your task.

Download and use Calorie AI – Counter Scanner, Diet Plan Calorie Log today!

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