Calorie AI: Diet Plan Mod Apk v1.100  

Eating right is a trend in people's lives that allows them to eat great food while staying healthy and keeping their bodies in shape. But lifestyle changes need to be made gradually so as not to cause any harm. A common reason why people switch to a healthy diet is the desire to attain their desired size. Statistics show that 54% of men and 59% of women are overweight. This is mainly due to negative eating habits, poor dietary habits, high calorie intake and low physical activity.

If the aim is not only to get a beautiful body, but also to maintain the result for a long time, one very important rule must be remembered and always followed: eating right must become a way of life. Therefore, you should set yourself up right away to change your eating habits forever.

Many people think that it is possible to sit on a proper diet, lose weight and then go back to the usual regimen. But it doesn't work that way - such changes are also dangerous for the body.

Good nutrition: What foods are good and bad and what rules should be followed?
Nutrition often affects a person's appearance, immunity, hair, nails, skin and general well-being. That's why it's important to eat a healthy and varied diet. The rules and principles of healthy eating are as follows:

Drinking enough fluids. You should preferably choose mineral water without sugar or fruit flavourings. You should drink a glass of water before every meal. This allows you to eat less food.

The food should be balanced. This means that it should contain enough proteins, fats and carbohydrates in an amount equal to the daily allowance.

Eat natural and healthy food. Processed foods often lead to digestive problems and obesity. It is desirable to eat what nature gives a person.

Count calories. This is especially important for those who are trying to lose weight on a healthy diet.

If a person is engaged in sports at the same time, he should eat before and after intensive physical training. In the first case, the body needs to have the strength to exercise, in the second case, the body needs to recover faster and the result will be visible.

Eating right is not a one-time thing. It is a way of life. If you choose to do it, you have to eat healthy food all the time. For general health, you have to eat at least 3 times a day. It is desirable to do it at the same time, without breaking the regimen. You should eat when you feel hungry. Even if it is well past 6 p.m.

For even better results, it helps to keep a food diary. Record there should be all that was eaten during the day. Need to exclude sugar from the diet. It is desirable to cook for yourself, so more confidence in the quality of food. Develop the habit of reading the contents of foodstuffs before buying them.

Attention! A healthy person should make healthy eating a daily habit. The main principle is to eat only the gifts of nature in the form in which they are given, with the exception of meat, fish and seafood - these products are subjected to heat treatment.

—— do người dùng tải lên