Calorie AI: Calorie Log Mod Apk v1.100  

What is it - to eat healthy? It's not about counting calories and vitamins in every piece! And not about giving up your favorite food. And especially not about starvation or a ban on not eating after 18.00.

What should be eat healthy:
- balanced, with the necessary amount of proteins, fats and carbohydrates;
- useful - rich in vitamins, minerals and various phytonutrients;
- diverse;
- tasty and beautifully decorated, because we begin to eat with our eyes: the mouth is filled with saliva, the stomach secretes juice, the pancreas produces enzymes, the liver - bile, and all this together provides easy digestion;
- with a moderate amount of salt (up to 5 grams per day), sugar and saturated fat.
Some will add: "And affordable!". In fact, eat healthy is not necessarily expensive.

All the products we plan to consume during the day should be properly combined, divided into several portions and set the portion size according to our age, gender, level of physical activity and so on. You can focus on the so-called plate of healthy eating, created by nutrition experts at Harvard Medical School.

After analyzing the results of numerous studies on the impact of nutrition on human health, American experts have identified the structure of a complete daily diet.

So, it's simple: divide the plate in half. One half should be vegetables that do not contain starch (2/6 of the whole plate) and fruits (1/6). They can be both fresh and pickled, and in winter - also frozen and dried.

The second half of the plate is divided into three parts:
- On the first we put sources of complete protein: eggs, fish, white and red meat. Note: unprocessed meat products (such as sausages, frankfurters or sausages)!
- On the second - dairy and sour milk products.
- On the third - what sometimes falls out of our attention: nuts, pumpkin and sunflower seeds, legumes (peas, beans, lentils), unrefined grains. (These foods are a source of fiber that promotes digestion and satiety.) As well as vegetables with starch. Yes, our favorite potatoes on the menu should be quite a bit.

By consuming quality products on the principle of a healthy diet, you can easily control your weight, avoid serious diseases and premature aging. Every day, at any time of the year, you will feel young and full of energy for new achievements.

Saturated fatty acids are believed to be harmful and found only in animal products, while mono- and polyunsaturated acids are useful and should be sought mainly in plant products. Meanwhile, some oils, including coconut, contain significant amounts of unsaturated fatty acids. But only trans fats containing transisomers of unsaturated fatty acids are actually harmful.

Instead, fats with a natural chemical formula have a positive effect on our body. You just have to keep the fat balance - on the principle of scales. Then the level of "bad" cholesterol in the blood will decrease, and "good", on the contrary, will increase.

——อัปโหลดโดยผู้ใช้