Me: Reflect, Self care journal Apk v1.9.0  

Me is your free self care routine planner, thought diary & emotion tracker for free self reflection & self improvement to increase self awareness, self love, emotional intelligence, self esteem and confidence.

It was developed by mental health experts for you to reflect with scientifically proven methods from psychoanalysis, CBT & neuroscience.

Do you know how to reflect properly? And what to reflect about? Do you know what benefits self care brings?

LEARN HOW TO REFLECT FOR SELF CARE:
Even though self reflection is one of today's most important skills, many people don't know how to reflect properly. The self care journal Me will teach you:
• guided exercises & learning courses will introduce you to everything you need to know about reflection & a self care routine
• Me as a self care journal contains a self care routine planner which sends you journal prompts to remind you to reflect
• with the built in emotion tracker & journal prompts you can reflect your emotions to increase your emotional intelligence & confidence
• reflect your unconscious beliefs and log them in your thought diary
• get a confidence booster to increase your self esteem and confidence

THE BENEFITS OF FREE SELF CARE APPS:
People who reflect regularly have higher self love, emotional intelligence & self confidence than people who don't reflect. As a free self care journal & self care routine planner Me helps you to deeply reflect yourself & to increase emotional intelligence, self knowledge, confidence & self awareness
• Regular reflection with journal prompts will enhance your self love & emotional intelligence
• increase self confidence through free self reflection & self knowledge
• Using a thought diary & emotion tracker will strengthen emotional intelligence, which means to understand your own unconscious desires & wishes better. Emotional intelligence will also enable you to understand where stressful emotions like depression, anxiety, grief, shame or guilt come from

SELF CARE JOURNAL:
Self improvement can only be effective, if you reflect regularly. The self care routine planner & the journal prompts that Me can send you will help you to create a self care habit:
• receive reminders and journal prompts to reflect your daily life & to complete your thought diary in order to increase your self love, emotional intelligence & self confidence
• reflect your past & childhood experiences
• understand emotions with the emotion tracker to increase your emotional intelligence
• use the journal prompts & self care routine planner to develop self love & confidence

SELF CARE TO IMPROVE MENTAL WELL BEING:
The root causes for most of our problems are unconscious & can only be uncovered if we reflect. Using a free self care journal will lead you to more self knowledge, emotional intelligence, confidence & self love:
• use journal prompts & a thought diary for self improvement & self care
• We all need a confidence booster: strengthen positive beliefs with the thought diary to find self love, emotional intelligence & confidence

HIGHEST DATA SECURITY & PRIVACY STANDARDS
• Offline journal, no cloud
• journal with lock & fully encrypted
• fully anonymous & private

CAUTION DURING SELF CARE:
The thought diary & self care journal Me have the goal to understand your unconscious emotions & beliefs that you carry from your past. This can cause distress, if you suffer from mental disorders, experienced severe trauma, violence or abuse in your past. Me was designed as a free self care routine planner to foster self awareness, emotional intelligence, self knowledge, reflection & confidence. It is not classified as a medical product. Any questions about psychological discomfort, that go beyond self improvement & reflection, should always be discussed with trained professionals, like a psychotherapist.

CONNECT WITH US FOR MORE ON SELF LOVE & EMOTIONAL INTELLIGENCE!
Instagram: instagram.com/me_knowyourself
Website: know-yourself.me
Email: [email protected]

——Uploaded by the user